inversion tablesHuman beings are biologically designed to live in an upright position but gravity is constantly wreaking mayhem on our body the longer we live. Considered to be a baffling force that is the adhesive of the world creating mass and weight, gravity is responsible for the slow collapse of our spine, compressing and mashing each vertebra together and the reaction reflecting on our body.
There are numerous ligaments and muscles surrounding the spine. These are compressed slowly and the effect on the discs between each spinal vertebra from gravity compression squeezes nerve roots, resulting in pain and irritation. Disc cannot absorb the shock. To lessen pressure on these discs and nerve roots to almost zero, you have to turn your body to at least 60 degrees, so that the "sponge" can re-expand absorbing water and nutrients. Then the body remains functional.
Back pain is a general ailment-affecting adults. Being very discomforting, people are in search for the best back pain reliever. Inversion therapy is an age-old technique used as a treatment to relieve back pain. It is believed that inversion therapy reduces back pain due to spine decompression. In this therapy, the spine is undisturbed by inverting the position of the body and as stress on the spine is reduced the back pain reduces. Inversion tables are primarily used by people for therapy.
To execute inversion therapy customized inversion tables are used. Your body is positioned as required for the treatment. The body hangs down through the inversion table with your feet provided by an assembly at one end of the table. The table can be adjusted at various angles and tilted as per requirements. By moderately tilting the table, patients have got relief from pain and the time a patient has to spend on the table is directly comparative to the angle of the table. If the angle is less then it may require more time for relief. An inversion table reverses the effects of gravity.
It has plenty of advantage. It reduces pressure on the bones and tension of the muscles by making them flexible. It helps in relieving stress and relaxing.
An inversion posture helps improve blood circulation, energizing the body and rejuvenating the mind. Inversion table helps in achieving this posture easily.
To reduce hip and neck pain physiotherapists recommend inversion table. Even chiropractors' use the table to support the vertebrae and reduce lower back pain.
For spinal decompression inversion table is essential. Since gravity compresses the spinal cord, the table stretches and elongates the spinal cord.
To improve steadiness and stability, fitness inversion table is used. This table also helps in exercising the core muscles, cleaning the lymphatic system and detoxification. Ligaments are also flexed.
Considered a health machine, inversion table is a tool used to invert the body in various angles to relieve stress on the backbone and back muscles, thus assisting in improving the health of the human body and relaxing the mind.
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